One study found that biking outside improved cognitive functioning and well-being for older adults ( 5). This may help take your focus away from the mental chatter of your day. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. Cycling boosts mental health and brain powerĬycling can ease feelings of stress, depression, or anxiety. It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels ( 4). The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack.Īccording to one review of 300 studies, indoor cycling has a positive effect on total cholesterol. Studies have shown that even sedentary people reap the health benefits of cycling, so it can be a great introduction for exercise novices ( 1). As you get more fit, you can increase the intensity or continue to cycle at a chill pace. If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week ( 3). It targets your quads, glutes, hamstrings, and calves. Cycling will help strengthen your legsĬycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. Cycling may help you lose weightĬycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management ( 1).Īdditional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest ( 2).
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